Sunday Firesides: Your Worst Competitor Is You
“You should only compete with yourself.” “Just try to be your own very best.” In a time when competing with…
Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips
https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to…
Muscle memory is real, but it’s probably not what you think
https://www.popsci.com/what-is-muscle-memory/ The term can refer to two different things. Whether or not you’ve resolved to get into shape this January,…
The greatest gaming performance ever?
https://marginalrevolution.com/marginalrevolution/2020/08/the-greatest-gaming-performance-ever.html Or is chess a sport? First Magnus Carlsen “privatizes” chess competition, naming the major tournament after himself, setting all…