- our well-being also is influenced by the company we keep
- can influence obesity, anxiety and overall happiness
- remarkably optimistic and upbeat
- a renewed commitment not only to exercise and healthful living, but to simply step up my social life and spend more time hanging out with happy people.
- The key to building a successful moai is to start with people who have similar interests, passions and values.
- I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network
- Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything